This 12 week programme offers you the chance to work to a fixed exercise plan based on a variety of bodyweight training and cardiovascular methods that will help you build a fitness level that makes you better prepared for the physical and mental challenges we encounter everyday.

Using a state of the art app you will be able to record your workouts against your daily plan, as well as monitor your progress.

Videos are available for each exercise programmed and you will also receive weekly diet and nutrition tips to help keep your energy levels up and help you recover for the next session.

This programme includes your weekly plan (uploaded to the app on a sunday evening), a bi-weekly video chat to answer any questions about the programme, ongoing support and motivation through app chat, nutrition advice and a FREE BBfit t-shirt for every participant.

PRICE £228 for 12 weeks (payable in advance).

You can also add extra’s, such as Bootcamp places (local participants only), a weekly video chat or a more personally specific training plan. For details and prices please email me: bdzb32@gmail.com

TO BOOK YOUR PLACE GIVE ME A CALL ON 07515 881864 or DROP ME AN EMAIL bdzb32@gmail.com

Please Note:

• This programme is designed as a generic system that will work for all fitness levels using only your own bodyweight.

• If you are looking for something more specific to your own specific goals and have access to gym equipment please send me a message and I can give you the options for my online coaching and programming packages.